In order to stay strong and to feel balanced, doing chakra meditation can help. This can be meditation that comes with yoga or even Pilates. You can do this while you are exercising or whenever you are on the go.
This mediation will help to balance you and help you to be strong. It can help you to be able to make good decisions and to be confident in who you are.
Chakras have specific energy, and they are located throughout the body. If you are someone that is often sick and you are someone that is overweight, this can be an energy block. This can also cause you to feel bad in your emotions and your mentality.
As life flows through the chakras, you are getting that energy. The chakras that are balanced will help you to feel good but when unbalanced, you will feel the negative effects.
Everyone has seven main chakras and each of them are associated with a color, part of the body, an element and more.
Clearing the Chakra Energy
There are thing that you can do to clear the chakra energy when you meditate. You need to focus on the light that is inside of you and center your chakras.
How to Start:
Here are some ways to start your chakra meditation:
- Sit in a comfortable position: Make sure you have good posture, and your clothing is loose and not restrictive.
- Deep breathing: Deep breathe and make sure that you are inhaling and exhaling correctly.
- Focusing: Take time to relax and focus on being at peace and calmness.
- Hands: Make sure that your hands are moved the right way so that you can keep the energy flowing correctly.
Chakra Meditation
Here is the way to make sure that your chakras are clear and that you are balanced:
Muladhara Chakra:
- Keep the tips of your fingers touching your index finger.
- Take deep breaths and slow down, bringing in peace.
- Chant “lang” for a few times.
- Allow the color read to surround you.
- Let your energy rise.
Svadhisthana Chakra
- Take slow, deep breaths.
- Let the finger tips touch the thumb.
- Chant “Om Svadhisthana,” and “vang” for a few times.
- Imagine gold filling you.
- Let the Kundalini be opened.
- Let the energy fill you.
Manipura Chakra
- Take long breaths.
- Touch the index fingers with the other hand.
- Imagine a yellow color filling you.
- Chant “rang” a few times.
- Allow the gold to fill you.
- Change the colors and let the kundalini come.
Anahata Chakra
- Let your breathing give you peace.
- Let the fingers touch the thumbs of the other hand.
- Imagine a green color surrounding you.
- Chant “yang” a few times.
- When you feel the color changing chant, “Kundalini Arohanum.”
- Do this until you are filled with energy.
Vishuddha Chakra
- Take many deep breaths.
- Chant “om Vasudha.”
- Imagine yourself melting.
- Chant, “Kundalini Arohanum.”
Ajna Chakra
- Take long breaths until you feel at peace.
- Touch your fingers together.
- Chant “Om ajneya.”
- Chant “aum.”
- Let the colors surround you until you feel energies.
Sahasrara Chakra
- Invoke energy.
- Deep breathe, feeling peace.
- Imagine the color violet surrounding you.
- Chant, “ogum satyam om.”
- As you feel the color changing, chant “Kundalini Arohanum.”
Ending with Savasana
Here are some things you can end with:
- Lay down on a mat.
- Close your eyes and relax your body.
- Put your palms facing the ceiling.
- Enjoy relaxation.
- See the energy move around you.
Why Chakra Meditation Works
Here are some of the best benefits that chakra meditation has for you:
- Makes you aware.
- Increases your focus.
- Lets you be more productive.
- Allows you to focus.
- Gives you good memory and concentration.
- Improves health.
- Takes away depression.
- Helps to lose weight.
- Improves energies.
As your chakras are cleared from negative energy, you can be healed and balanced. You need to make sure that you are doing this to keep your mind, body and spirit strong and in good health.